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Treating Anxiety Disorders If your anxiety interferes with everyday activities and persists seek out an expert in mental health. Psychologists specialize in psychotherapy and are able to prescribe medications. Psychologists are medical doctors who specialize in treatments for mental health. Counseling, medications and other treatments can ease your symptoms and help you manage your anxiety. You can also find ways to manage your anxiety, such as learning stress management techniques or joining support groups (in person and online). Medication Anxiety disorders can be treated with psychotherapy (talk-therapy), medication, or a combination. Talk therapy helps people find more effective ways to manage their worries and reduce the symptoms. People can also improve their mood by exercising regularly, sleeping enough and applying stress management techniques. The medication can help reduce the intensity of anxiety and make other treatments more effective. Anxiety disorders are more susceptible to developing other mental health conditions, including depression. Depression and anxiety symptoms often coexist, so it's crucial to treat both at the same time. A doctor with expertise in treating mental illness (a psychiatrist) can diagnose anxiety and prescribe medications to ease the symptoms. Certain life experiences and traits inherited from parents increase a person's likelihood of developing an anxiety disorder. Trauma, such as car accidents or war can trigger an anxiety disorder in a few people. Anxiety disorders can also be caused by chronic illnesses or caring for others. An anxiety disorder can be caused by drug abuse especially alcohol and illegal substances. Antidepressants are a primary choice of treatment for most anxiety disorders. Numerous clinical studies have proven that the most recent antidepressants, known as SNRIs or SSRIs like escitalopram and duloxetine, (Cymbalta) and escitalopram as well as (Lexapro) are efficient. Diazepam, or Valium is also used to ease anxiety quickly. They are not usually prescribed for more than four weeks as they can become addictive and stop working as well. Other forms of medication that are sometimes used to treat anxiety include beta-blockers such as propranolol (Inderal) and atenolol (Toprol XL), which can reduce blood pressure and heart rate. Anticonvulsants such as levothyroxine (Levothyrix) can help control trembling. The use of low doses of antipsychotics like buspirone (BuSpar) are helpful for people who have physical symptoms of anxiety like a fast heartbeat or sweating. Some sedatives, such as clonazepam (Klonopin), are only available through prescription. Monoamine oxidase inhibitors such as moclobemide (Anxair), are used in some people with severe anxiety. Psychotherapy It is normal for children to at times to experience fear or anxiety however, these feelings shouldn't interfere with their daily lives or cause them to withdraw or be isolated from their friends, family, or school. Anxiety disorders can cause severe depression or other mental health issues that could hinder a person's overall health. Patients suffering from these disorders typically require psychotherapy (counseling) and medication to treat their symptoms. Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It assists you in changing the patterns of thinking that can trigger anxiety. Your therapist will instruct you on relaxation techniques and assist you to find ways to cope with negative emotions. Exposure therapy is also used to gradually expose you to situations that cause anxiety. This is done using systematic desensitization. It involves identifying triggers and ranking them by intensity. Your therapist will also teach you how to confront your irrational beliefs and negative thoughts. They will assist you in testing your negative beliefs through tests, weighing the pros and cons and determining realistic odds that something bad could happen. Psychiatrists may prescribe short-term and long-term medicines to treat anxiety disorders. Antidepressants, including buspirone and SSRIs can aid in the treatment of various forms of anxiety by altering the chemical levels in the brain that regulate mood. Benzodiazepines like diazepam and lorazepam are helpful in promoting relaxation and calming the mind. SNRIs like venlafaxine may help with anxiety because they boost serotonin levels as well as norepinephrine in the brain. Psychiatrists monitor your symptoms and answer any questions. They will also make the necessary changes to your treatment plan. Depending on the severity of your disorder, it may take time for you to recover. You may have to try several therapies or therapists before you find the one that works best for you. It is essential to stick to your treatment plan to get results. The longer you put off seeking help, the more severe your symptoms may become. Therapy for interpersonal relationships Interpersonal therapy is a short-term type of psychotherapy that focuses on resolving interpersonal problems. It usually lasts 12-16 sessions. It has been scientifically proven to improve depression and anxiety symptoms. It has also been proven to be effective in treating depression that is comorbid with PTSD. It also helps in dealing with work-related and social difficulties in people with PTSD. The first three sessions are devoted to collecting information and identifying issues. The therapist may assist you in making a list of your most important relationships. The therapist will help you prioritize your problems by the severity of the issue and the possibility of improvement. In the middle sessions (4 between 14 and 4) you will work with your therapist in order to find solutions to each of these areas. You will then apply these new strategies to your everyday life in between sessions. IPT's most important feature is that it frames a patient's issues as a medical condition not as a character flaw. This can relieve patients' self-doubt and guilt. It can also help patients realize that their symptoms are a result of their current conditions and medical conditions. Select a therapist who's licensed and specializes in the issue you are dealing with. Check out the therapist's qualifications and background. You can also ask other physicians for recommendations. Make sure you and your therapist are on same page about the goals of the sessions prior to starting therapy. For instance, you might, want to focus on improving your interpersonal skills or overcome fears of intimacy. Self-help Anxiety is a normal reaction to some stressful events, but it turns into a disorder when it is so intense that it causes problems with your daily routine. Many people suffering from anxiety disorders need psychotherapy and medication to heal. But some self-help methods can ease symptoms and make them easier to live with. Breathing exercises and relaxation for instance, can lower your heartbeat and calm you. Try to do these exercises several times a week, paying attention to how your body feels as you breathe in and out. Identifying negative thoughts and replacing them with more positive ones can help to reduce anxiety. Changing your diet and getting regular exercise can help you feel better. You may be able to cut back on alcohol, nicotine, and caffeine which can cause or worsen anxiety. Exercising regularly reduces tension and stimulates your brain to produce serotonin, which is a mood-enhancing chemical. You should do 150 minutes of moderate intensity physical exercise each week. Self-help tools for anxiety include support groups, self help books and online resources. Some of these resources provide activities you can perform at home, such as identifying your anxiety triggers and learning how to overcome your anxious thoughts. Some of these resources provide face-to-face sessions to therapists or others who have the same problem. Psychological interventions are the most effective treatment for anxiety disorders, and they include cognitive behavioural therapy, which helps you change patterns of thinking that cause anxiety; exposure therapy, in which you gradually face the situations and people or objects which trigger anxiety and complementary health practices like meditation, breathing exercises, and relaxation. These techniques can be paired with medications. Some people will require a consultation with a physician in order to rule out medical conditions that could be the cause of anxiety. After that, they can start treatment. Anxiety disorders can be crippling and can cause problems with work, school and social activities. They can also trigger depression, which is associated with a high risk of suicide. disorders anxiety who don't seek treatment for their symptoms are at higher risk of developing them into a more serious mental health condition.